Archive for Life – Page 2

The Iceberg of Life

Note: I shared these ideas and stories around The Iceberg of Life from my own life — successes AND struggles — at PressNomics 4 in March 2016. And now I’m finally getting to share it more broadly. Thinking about life and business like this has been incredibly impactful for me and it seemed to resonate with those I shared it with at PN4. And full disclosure: I am not a professional or licensed counselor, just sharing my experiences in the hopes that they/this might help you. Comments, ideas, suggestions and of course stories are welcome in the comments below or to me personally. Here goes!

Life Looks More Like An Iceberg

So much of life (and being an entrepreneur in particular) can be explained with the example of the simple iceberg.

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We See Mostly Above The Surface Stuff

On top of the surface are the things that everyone sees … or more importantly, what you WANT everyone to see.

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It’s all the successes. The wins. The highs of life. The hoorays. It’s the LEGO movie theme song: “Everything is AWESOME!” The really, really good stuff of life you readily share and are excited about.

But for so many of us, it’s also the Press Release version of what’s really happening as that’s the only thing most people see or know about.

But Lurking Below The Surface

But I think this image of the iceberg paints a more accurate and full picture of what many of our lives look like, from time to time. And from my personal experience, it is all the things that affect everyday life, even if you don’t realize it, whether it’s traumatic childhood experiences, chronic pain, self-doubt and worry, to relationship problems.

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And then for some of us, it’s life week to week, day to day, or moment by moment. The Below the Surface stuff that’s buried down deep, in the dark. The stuff we hide. That we obfuscate. That we share with few people or no one at all. And the deeper you go, the darker it gets.

And thus, at the very bottom of the iceberg could be suffering and depression. For many people today, depression is an ongoing battle.

You’re Not Alone

In the essence of sharing, and to show you’re not alone, I’ll share a couple of details from my life in 2010-2011. Here’s what the Above the Surface looked like and many people saw during that time.

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As you can see, lots of good stuff and many (but not all) of the ways I’d define “success.”

I lived a lifelong dream by co-authoring my first commercially published book from one of my favorite book brands — Wiley’s For Dummies series. We also launched our hit product — BackupBuddy — which continues to be the cornerstone of our business. And our little fledgling startup hit $1 Million in revenue as an important milestone in the life of it. I rarely if ever talk about numbers, but this was a neat metric, what I refer to as our high score in the video game I call iThemes, and something we celebrated.

What I am reminded by sharing these things are how good I’ve become at making the Above the Stuff stuff look so good, while Below the Surface I’m filled with hurt and doubt.

I’m really good at the Success part … but realized I need help with the Struggling part.

Because the reality of my life at the time was this is what my Iceberg fully looked like.

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But below the surface, I was miserable and at different points was at the lowest points of my life.

Personally, I was going through a tough divorce, with deep relational and financial consequences. And professionally, I was miserable in my work for a number of reasons I won’t get into here.

I’ve talked at length in this post titled Everybody Hurts and It’s OK to Ask for Help, as well as spoken publicly on it numerous times since the summer of 2015.

It’s become a huge part of my mission and purpose of life — to share my stories in order to help others seek and get help, and to erase the stigma of mental health in the world.

And this is just one small facet of my Iceberg during one period of time in my life. Today, my Iceberg looks difference, but there are still things lurking under the surface (I just deal with them differently).

Yet the message I want to send to you by sharing this Iceberg story is this:

You’re Not Alone & Don’t Go It Alone

Since that pivotal time in my life, I’ve learned the value of an inner circle support team, and worked hard to build that layer of accountability, support and love around me.

These are the people who help me most with my Iceberg. The kind who when others run out of your life, they in turn will run into yours to provide love, care and support. Whether it’s just a listening ear, a shoulder to cry on, or someone to help guide your path when you’re in the deep and scary dark.

Here’s are some of the key players on that team:

  1. My wife, Lindsey. She’s my first and primary partner in all of life, and my most important relationship. Without her ongoing support and love, I couldn’t do what I do every day. And she’s a cornerstone of my happiness.
  2. My sidekick, Matt. He’s my No. 1 business relatiosnship (who also happens to be one of my best friends in life). As the Chief Operating Officer at iThemes, he manages the bulk of our people and projects, and makes my life awesome as I seek to make his awesome. #pals
  3. My mentor, Smitty aka Michael Smith. Along with my business partners, Scott and Jay, he is the type of man and entrepreneur I am seeking to be. He’s been there, done it. He is older, more mature, and more experienced than me. Our values and approach to life and business are very much aligned. I admire him greatly and seek his counsel often.
  4. My counselor, Kyle. I’ve been seeing Kyle since 2010. He’s a licensed, experienced counselor who I deeply respect. My wife and I now put reminders on our calendar each quarter to make an appointment, and then separately in-between our scheduled times we book appointments with him to work through our Below the Surface stuff.
  5. Like-Minded Entrepreneurs. Since 2011, I’ve been meeting with my forum group of Entrepreneurs’ Organization Oklahoma chapter every month, for three hours. In that time, I’ve gotten married, had two kids and our business and my happiness has increased greatly because of this group of entrepreneurs walking together. There are also a lot of other entrepreneurs I put in this category who aren’t part of EO, and cherish those relationships.

I value these relationships so much because I know that through the ups and downs of life and entrepreneurship, I have people who love, care and support me and I can turn to when I need them.

They make the difference for me, and why they are my All-Star Support Team.

My Challenge To You Today … 

So now, I have a challenge for you. One I would have put to myself a long time ago and saved myself some heartache and hurt and loneliness.

The challenge and battle is to not suffer silently. Or alone. To seek and get help when you don’t need it, so you have it when you do need it. To build a support team around you.

You’re not alone.
So don’t try it alone.

To nudge you in that direction, I have some homework for you that I’ve found extremely helpful for me. Just a simple exercise to think about your Iceberg.

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Download your Iceberg Homework Here ]

First, print out the PDF in this post or take a piece of paper and draw an simple iceberg.

Next, start thinking on and listing out your Below the Surface issues, challenges and problems. What’s keeping you up at night? What’s causing you heartburn? What’s causing you the most pain and suffering?

Then third, list out 3 things you’re most grateful for today. Researchers and experts say that gratitude is a huge antidote to the blues and a key to happiness. So often, when I’m dealing with something deep down and hurtful and suffering through it, I try to take a step back and say, “OK, what am I thankful for?” Take just 5 minutes to think and write about those things and then another 5 minutes to dwell on and savor them.

And finally, list out 3-5 people who you know will be there for you when you need it most. The ones you can lean on when times get rough, and walk with day to day. Who are those people you count on? Who are those people you can and do share the deepest Under the Surface things going on in your life? (And I’d challenge you to send an email, a text or give one of them a call today to check in.)

OK, so that’s my perspective and insights on the Iceberg of life, the simple things, and more importantly the key people who help me so much to deal with the iceberg of life.

I hope you’ll set aside some time to work on your Iceberg today, this week, and regularly, for your own health and happiness.

And again, share your thoughts and stories in the comments below, or with me privately.

How to Build Your Self-Esteem for Health and Happiness

Just added a new book to my All-Time, Ultimate Reading List titled The 6 Pillars of Self-Esteem by Nathaniel Branden.

I wish I had started reading this book when I was a teenager, and read it every year afterward. Foundational, impactful, truth for health and happiness.

“To trust one’s mind and to know that one is worthy of happiness is the essence of self-esteem.”

The benefit of self-esteem …. “lies not merely in the fact that it allows us to feel better but that it allows us to live better—to respond to challenges and opportunities more resourcefully and more appropriately.”

To live better, to feel worthy of happiness, to be able to respond to life’s curveballs? Sign me up!

What’s more … Branden, a psychotherapist, says:

Self-esteem—high or low—tends to be a generator of self-fulfilling prophecies.

According to Branden, the Six Pillars of Self-Esteem are:

  1. The Practice of Living Consciously
  2. The Practice of Self-Acceptance
  3. The Practice of Self-Responsibility
  4. The Practice of Self-Assertiveness
  5. The Practice of Living Purposefully
  6. The Practice of Personal Integrity

The “Sentence-Completion” and other exercises throughout the book are INCREDIBLE, making this an actionable book, not just something to warm your heart.

I went through one exercise about accepting your feelings as they are (even if you don’t like it) and had an enormous breakthrough in understanding an emotion (anxiety, fear about a situation) I’ve been dealing with deeply and continue to. I came away with a more profound understanding of who I am and what drives me. I won’t be exercising this feeling again without knowing its true depths and roots.

Go get The 6 Pillars of Self-Esteem by Nathaniel Branden … it’s a life-changing resource.

 

Looking Back on 2015

Just wrote this post for WProsper about how I don’t usually take time to look back at what I’ve accomplished, but did today and how good it was for my soul.

Take 15 Minutes to Look Back

 

 

Jealousy Is An Obstacle To Your Purpose and Prosperity

I just wrote a 2,100 word post about jealousy and how I was once consumed with it, how I battle it almost daily and what I do about it.

Just reflecting on the freedom I’ve experienced to focus on my story and my journey and make progress by redirecting the energy makes me smile.

Read Why Jealousy Is Sabotaging Your Prosperity here.

Learn Your Character Strengths

As I’ve been plowing through The Happiness Advantage by Shawn Achor (on the high recommendation from my friend Jason Schuller, and yes, it’s now one of my all-time recommendations too), I stumbled on a new personality tool that is really neat called the Character Strengths Profile.

I’m a big advocate of StrengthsFinder (and we use Strengths proflicly in our business), so I was intrigued to know how this one shaped up. And because Achor loads the book with scientifitic studies to back his recommendations, I went for it.

The test is about 120 questions long and takes about 15 minutes. It’s a free profile, although after the test, you’ll be shown paid options first. Just scroll down to the free option and get your character strengths list. (I did purchase the full report.)

Go discovery your signature character strengths here

According to their site, “Your character strengths are already within you, but isolating and identifying them can be complicated, confusing and incredibly time-consuming. The VIA Me! Character Strengths Profile is designed to help you easily discover the strengths you already have and gain deeper insight into what makes you who you are.”

Achor’s advice is to:

Exercise a signature strength every day to increase your happiness.

My top 5 character strengths are:

  1. Appreciation of Beauty & Excellence — You notice and appreciate beauty, excellence, and/or skilled performance in all domains of life, from nature to art, to mathematics, to science, to everyday experience.
  2. Creativity — Your ability to think of new ways to do things is a crucial part of who you are. You are never content with doing something the conventional way if a better way is possible.
  3. Love of Learning — You love learning new things, whether in a class or on your own. You have always loved school, reading, and museums; anywhere and everywhere you see an opportunity to learn.
  4. Perspective — Although you may not think of yourself as wise, your friends do. They value your perspective on matters and turn to you for advice. You have a way of looking at the world that makes sense to others and to yourself.
  5. Honesty — You are an honest person, not only because you speak the truth but also because you live your life in a genuine and authentic way. You are down to earth and unpretentious; you are a “real” person.

I can see how practicing one of these every day will increase my overall happiness. I love sunsets and have thousands of photos of them on my phone … whenever I’m super down, I can see how just getting out and being “mindful” of the beauty around me would move my mood up substantially.

I’m still learning about the character strengths (and how to apply them in my life and next in our business), but would love if you’d share yours in the comments.