One Step for More Steps

So I got a new Fitbit today. The Charge 2. (Thanks Lisa, Brad, etc for the recommendation.) It’s the first step to layering in more movement in my life. Specifically step count — what I think is the easiest thing for me to do as a baseline. (Layering these habits is key for me. I’m […]

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Step Two: Learning Simple Exercise & Movement Habits

(If you haven’t read this post about my journey to physical health, it’s a great primer to this post, especially if you want to offer feedback.) Step One was starting the journey and I have done so with Nutrition. I’ve got Weight Watchers going and starting to eat more mindfully and learning what foods I […]

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My New Adventure, Next Phase To Complete Health

If you’ve been reading this blog for a while, you know I’ve spent the last 7 years really working on and focusing on my mental and emotional health. I won’t say I’ve magically arrived (and hope I never think that), but I’ve learned a lot and integrated so many positive habits and strategies and ways […]

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Quality Time Is So Critical With Your Most Important Partner

This week my wife and I have been on vacation in Jamaica with some good friends. It’s been an incredibly relaxing week so far. Lots of pool time, great food and drinks, laughs, reading, and yes, for me, trying to attempt something close to this on this Red Slide here. But most of all — […]

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Find Belonging, Support With An Entrepreneurial Peer Group

In 2010, I was going through a tough divorce (aren’t they all) while my business was starting to really take off. Despite the outward facing business success, I was also battling what I now know is pretty typical of the entrepreneurial experience: conflict, pain, stress, and perhaps burnout INSIDE my business. It was the first time in my […]

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