This Ridiculous Life Podcast: Episode 1

My wife Lindsey and I usually come up with some often crazy ideas … and often try them out. Yesterday, we talked about doing a podcast about our lives and the successes and struggles that come with it, from work/career to parenthood to health and everything in between. So last night, from our dining room […]

Continue Reading →

Running in New Cities, Plus Kayaking

Every time I write or post about my physical health journey, I always get amazing stories of encouragement and inspiration. It keeps me writing these posts. So here are a couple of new updates: 8th run and a swim in Phoenix I mentioned in my last update that I was coming up on a big […]

Continue Reading →

What I’ve Learned About Running So Far

Here is my latest learning on the journey to complete health. You can read past posts here. Exercise: Running Finished my 7th run on Monday morning for my Couch to 5K app routine. And looking forward to my 8th. I’m REALLY loving it and look forward to them throughout the week. When Peter said he […]

Continue Reading →

5 More Milestones in My Physical Health Journey

It’s been a good week on the physical health journey already and it’s only Tuesday, so I thought I’d share a couple of updates. 1. Went for my physical this morning and got some initial great news. Blood pressure is lower but probably have a tad more to go. I’ve lost some weight (but let’s […]

Continue Reading →

One Step for More Steps

So I got a new Fitbit today. The Charge 2. (Thanks Lisa, Brad, etc for the recommendation.) It’s the first step to layering in more movement in my life. Specifically step count — what I think is the easiest thing for me to do as a baseline. (Layering these habits is key for me. I’m […]

Continue Reading →