In therapy, you are the boss and your therapist is your expert guide
Interviewing your therapist If you’re interviewing a therapist, ask them what modalities and treatments they employ and use and most importantly why. Express your key issues and see how’d they approach it. Find a guide that fits you, or keep looking. Before session Review and reflect on the time between therapy visits and what’s happened…
Did we grow squash?
One time I decided I was going to try very simple gardening with the kids. We went to the gardening store, got some supplies and seeds and came home. Naturally, I lost interest because they didn’t start growing immediately. Over the course of a couple of weeks our efforts waned and eventually the gardening experiment…
What does joy sound like?
How to build strength
Conflict, disturbance of status quo Minor Damage is inflicted Healing period starts Rinse and repeat
I want to take a sound bath
Had my first reiki massage this week, gifted by my wife, and it was incredible. Now I’m reading about chakras. I asked Lexi to share the playlist she uses on Spotify and starting to listen to it regularly. And as I was checking out the playlist I saw Sound Bath … so naturally now I…
Why and how it’s done
… matter more than the Whats. I care about values and purpose … more than simple output. Most anyone can put out shit. But doing it our own way with the big picture of how we are Making Peoples Lives Awesome ensures our outcomes.
Passion and focus
Right now that’s … My family Being in nature Art and design I’ve also heard … What you focus on expands This includes worry by the way. Been a “worry wart” most of my life.
Light the way
I am safe
Learning swim lanes with the Universe
I’m learning how to teamwork and collaborate with the universe. It does whatever it wants. And always knows what’s right and best. But I kick and scream to do what I think I want. That’s not working very well so I’d rather work with the Universe as a colleague, partner and collaborator. Maybe if we…