Published

If you want to know what I was going through or what big issue or challenge I was facing in my life for the past 10+ years …. You would find an accurate log in my Amazon purchase history.

Taking care of myself Drinking water Eating regularly Moving Exercise (cardio & strength) Taking breaks Getting outside Journaling / review and reflect … just for starters.

How many times do we avoid things because we think we can’t achieve it or simply can’t have it or deserve it … and rob ourselves of the fullness of life? It’s painfully obvious to me that I hold myself back whether it be the repeating loops that I’m not enough or I don’t deserve…

I fight perfectionism constantly. I blow things up to overkill easily. I over-inflate them. I plus 100 most things. And then I get overwhelmed and I never get stared or it never gets done or released. Pressfield would call this the “resistance.” To overcome this … I’ve been asking myself and focusing on the question:…

The last two weeks have been so good for my mental health. Just recharging and doing stuff around the house at my leisure and enjoying family time. As I prep to start back tomorrow (yikes!) I’ve been trying to think about the path and process to more health and happiness. I want to start with…