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Interviewing your therapist If you’re interviewing a therapist, ask them what modalities and treatments they employ and use and most importantly why. Express your key issues and see how’d they approach it. Find a guide that fits you, or keep looking. Before session Review and reflect on the time between therapy visits and what’s happened…

One time I decided I was going to try very simple gardening with the kids. We went to the gardening store, got some supplies and seeds and came home. Naturally, I lost interest because they didn’t start growing immediately. Over the course of a couple of weeks our efforts waned and eventually the gardening experiment…

Conflict, disturbance of status quo Minor Damage is inflicted Healing period starts Rinse and repeat

Had my first reiki massage this week, gifted by my wife, and it was incredible. Now I’m reading about chakras. I asked Lexi to share the playlist she uses on Spotify and starting to listen to it regularly. And as I was checking out the playlist I saw Sound Bath … so naturally now I…