Published
The most telling audit of themes in my life can be found ….
If you want to know what I was going through or what big issue or challenge I was facing in my life for the past 10+ years ….…
Continue readingPracticing …
Taking care of myself Drinking water Eating regularly Moving Exercise (cardio & strength) Taking breaks Getting outside Journaling / review and reflect … just for starters.
Continue readingThe things I don’t deserve …
How many times do we avoid things because we think we can’t achieve it or simply can’t have it or deserve it … and rob ourselves of the…
Continue readingFighting overachiever and perfectionist tendencies with the bare minimum
I fight perfectionism constantly. I blow things up to overkill easily. I over-inflate them. I plus 100 most things. And then I get overwhelmed and I never get…
Continue readingDomino the day
The last two weeks have been so good for my mental health. Just recharging and doing stuff around the house at my leisure and enjoying family time. As…
Continue readingNew versus editing
You don’t have to always create something new. You can also edit what’s there and make it better. This is a reminder specifically for my whole life. Not…
Continue readingCare, Cultivate, Connect
Chris Brogan’s three word exercise is really fantastic framework for thinking about the values you bring or emphasize in the Beas year. It’s great for all of life…
Continue readingBurnout
The last two months have been nonstop with lots of challenges to work through and included three straight weeks of biz travel (four trips). In the last two…
Continue readingTo Flourishing in 2022
This morning I’ve been starting to dream about 2022 and what I want to make of it in the key areas of my life. And that led me…
Continue readingFitting everything into neat little boxes
In my mind, I love to have everything fit into nice neat little buckets and categories. Everything to sync and snap on a sleek grid. Flow charts that…
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