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Old cherished paradigm FAST BIG New forced paradigm Sloooooooow Small This is what my body is currently teaching me. You can’t supersize everything. And you can’t do it at the speed of light. You will go slow, like barely school zone slow …. and every time you blow something up, reduce it by 80%.

As I’ve done some of my deep deep work underneath the Iceberg, I’ve sometimes gone too deep or tried to take on too much without support. The concept of being grounded or tethered as I thought of it is so crucial. Good positive self-talk is a muscle and practice I’m building. That’s a tether. My…

You are hereby relieved of total, complete and all responsibility, for all of the things, for the rest of time. It’s not on you. It never was. Relax and let that simmer. Some is on you. But not all. And the stuff on you is … just you. And even that can be shared and…

I rode bikes a lot as a kid including motorcycles off road. Every now and then I’d take my hands off the handlebars … and just relax and let the bike go for a while. I’d let the sun hit my face, the wind cool me and let go. The last couple of weeks this…

All my life I’ve been in a rush. Push. Rush. Drive. Harder. Faster. Farther. Always thinking about the next thing. my mind on the future and driven to go go go. But last year or so my body has said: No more fast. No more rush. Call it pandemic, lack of taking care of myself…

When I was a kid I loved to dream about and design things. At one point I drew concept cars and sent them to my favorite auto brands. Then had a career in visual design with newspapers and magazines and eventually web design. Now I’m returning to it as an adult again by learning hand…

Shelter And shared memories