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How are you prompted to action?

Fear, worry, dread, paranoia (Me for most of my life) Or Inspiration I’m seeking to choose inspiration instead of the stick.

Is there any other way to be optimistic than delusionally?!

Problem: Good Music Source for Healing Journeys

From healing frequencies, sound bath, vibration, bilateral music, meditative and nature based music. It’s all over the map …. and it all looks SUPER kooky and the quality…

Guides and maps

I found most of my life’s mentors in books. I read voraciously … not to have read but to solve my problems and conquer my challenges. Books are…

Creek carnage

In therapy, you are the boss and your therapist is your expert guide

Interviewing your therapist If you’re interviewing a therapist, ask them what modalities and treatments they employ and use and most importantly why. Express your key issues and see…

Did we grow squash?

One time I decided I was going to try very simple gardening with the kids. We went to the gardening store, got some supplies and seeds and came…

What does joy sound like?

How to build strength

Conflict, disturbance of status quo Minor Damage is inflicted Healing period starts Rinse and repeat

I want to take a sound bath

Had my first reiki massage this week, gifted by my wife, and it was incredible. Now I’m reading about chakras. I asked Lexi to share the playlist she…