Physical Health

It’s been a good week on the physical health journey already and it’s only Tuesday, so I thought I’d share a couple of updates. 1. Went for my physical this morning and got some initial great news. Blood pressure is lower but probably have a tad more to go. I’ve lost some weight (but let’s…

So I got a new Fitbit today. The Charge 2. (Thanks Lisa, Brad, etc for the recommendation.) It’s the first step to layering in more movement in my life. Specifically step count — what I think is the easiest thing for me to do as a baseline. (Layering these habits is key for me. I’m…

(If you haven’t read this post about my journey to physical health, it’s a great primer to this post, especially if you want to offer feedback.) Step One was starting the journey and I have done so with Nutrition. I’ve got Weight Watchers going and starting to eat more mindfully and learning what foods I…

If you’ve been reading this blog for a while, you know I’ve spent the last 7 years really working on and focusing on my mental and emotional health. I won’t say I’ve magically arrived (and hope I never think that), but I’ve learned a lot and integrated so many positive habits and strategies and ways…