Physical Health
5 Minutes For the First Time
Several years ago I started running … or rather raulking. That’s Cory talk for run-walk. Run some. Walk more. Run some. Walk walk walk. Earlier this week I…
Continue reading18 Runs, 2 Swims And My Physical Health Support Group
It’s been way too long since I’ve done an update here about my physical health journey and so I took some time to catch you up. Here goes:…
Continue readingRunning Is Really Wrestling
Running isn’t running. It’s wrestling demons. I’ve done around 15 interval runs now for about 30 minutes each time and when I’m out on a run … there’s…
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Running in New Cities, Plus Kayaking
Every time I write or post about my physical health journey, I always get amazing stories of encouragement and inspiration. It keeps me writing these posts. So here…
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What I’ve Learned About Running So Far
Here is my latest learning on the journey to complete health. You can read past posts here. Exercise: Running Finished my 7th run on Monday morning for my…
Continue reading5 More Milestones in My Physical Health Journey
It’s been a good week on the physical health journey already and it’s only Tuesday, so I thought I’d share a couple of updates. 1. Went for my…
Continue readingOne Step for More Steps
So I got a new Fitbit today. The Charge 2. (Thanks Lisa, Brad, etc for the recommendation.) It’s the first step to layering in more movement in my…
Continue readingStep Two: Learning Simple Exercise & Movement Habits
(If you haven’t read this post about my journey to physical health, it’s a great primer to this post, especially if you want to offer feedback.) Step One…
Continue readingMy New Adventure, Next Phase To Complete Health
If you’ve been reading this blog for a while, you know I’ve spent the last 7 years really working on and focusing on my mental and emotional health.…
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