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30 Days of Clicking Publish Mental Health Physical Health

5 Minutes For the First Time

Several years ago I started running … or rather raulking. That’s Cory talk for run-walk. Run some. Walk more. Run some. Walk walk walk. Earlier this week I talked to my coach about setting a minimum daily exercise goal — 5 minutes. I started out with my running shoes on today. Had dates with both […]

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Physical Health

18 Runs, 2 Swims And My Physical Health Support Group

It’s been way too long since I’ve done an update here about my physical health journey and so I took some time to catch you up. Here goes: Raulks (Run/Walks) “Rualks” is my new word for run/walks that I do. I always say, “I went for a run” and people mistake it for me running […]

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Physical Health

Running Is Really Wrestling

Running isn’t running. It’s wrestling demons. I’ve done around 15 interval runs now for about 30 minutes each time and when I’m out on a run … there’s always a battle ragging inside me. It’s always a test, a challenge to conquer things inside me. And most of all, to learn and grow through tough […]

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Physical Health

Running in New Cities, Plus Kayaking

Every time I write or post about my physical health journey, I always get amazing stories of encouragement and inspiration. It keeps me writing these posts. So here are a couple of new updates: 8th run and a swim in Phoenix I mentioned in my last update that I was coming up on a big […]

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Physical Health

What I’ve Learned About Running So Far

Here is my latest learning on the journey to complete health. You can read past posts here. Exercise: Running Finished my 7th run on Monday morning for my Couch to 5K app routine. And looking forward to my 8th. I’m REALLY loving it and look forward to them throughout the week. When Peter said he […]