What if we acted as if mental health and fitness was normal and a positive thing.
We could talk about it like we do a new Netflix show or how we need to get back to the gym in the new year with our trusted friends.
That we have highs AND lows. But when we talk about the lows it’s met with empathetic support (I’ve been there too) not the sympathetic head pat.
That we could talk about seeing our counselor this week like we do getting an oil change for our car.
With our close friends and family we could be:
- Open. Not closed.
- Supported. Not suffering in solitude.
- Coached. Not shoved advice we all know down our throats.
- Embraced. So tight shame can’t find a parking place.
- Encouraged. I’ll walk with you. Or just sit and listen with warmth. Not shunned or withdrawn.
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