Mental Health
-
I’ve lived in my head for most of my life. The last four years, it’s been treading the path of diving into my feelings. The deep work has been all about feelings. Starting to actually feel them and not numb or void them. Then the work of processing them. And eventually accepting them. In the…
-
In the past, for over a decade, I was my own brand of business road warrior and it wore on me and my emotional and physical health. Translation: I mostly dreaded it. I didn’t like being away from my family. I don’t like airports. Airplanes are so uncomfortable. And living out of a suitcase for…
-
And that you will walk alongside me all my life. But I want a new relationship with you. You know, that fledging one we’ve been growing. One that doesn’t cause more or unnecessary fear. Or hurt and pain. Especially for others I love. I know you are a basic, primal and necessary emotion. That I need you. …
-
This morning I’ve been starting to dream about 2022 and what I want to make of it in the key areas of my life. And that led me to Zig Ziglars classic Success for Dummies which has a wheel of life assessment. Then I rediscovered the Flourishing Assessment. I self-scored a 68 but the exercise…
-
I’ve mentioned before that I am viewing this chapter of my life not as summiting a mountain but growing a lush vibrant garden. My coach asked me to close my eyes and describe what that looks like. Eventually I said Te Fiti, the goddess with the power to create life in the awesome movie Moana.…