Mental Health
Processing Experiences: Thinking Versus Feeling
I’ve lived in my head for most of my life. The last four years, it’s been treading the path of diving into my feelings. The deep work has…
Continue readingPersonal Mental Health Takeaways from Recent Business Travel & Big Annual Conference
In the past, for over a decade, I was my own brand of business road warrior and it wore on me and my emotional and physical health. Translation:…
Continue readingDear Fear, I Accept You
And that you will walk alongside me all my life. But I want a new relationship with you. You know, that fledging one we’ve been growing. One that doesn’t…
Continue readingTo Flourishing in 2022
This morning I’ve been starting to dream about 2022 and what I want to make of it in the key areas of my life. And that led me…
Continue readingReconnecting to heart
I’ve mentioned before that I am viewing this chapter of my life not as summiting a mountain but growing a lush vibrant garden. My coach asked me to…
Continue readingGarage cleaning for the soul
I’ve been planning to tackle cleaning out our garage for weeks as I thought what analog thing I could do to get away from the computer. After some…
Continue readingMental health is normal
What if we acted as if mental health and fitness was normal and a positive thing. We could talk about it like we do a new Netflix show…
Continue readingOn Being Seen
To be seen. To be known. To be recognized and have your presence acknowledged. To know that I am here and you mark me as “present and accounted…
Continue reading5 Minutes For the First Time
Several years ago I started running … or rather raulking. That’s Cory talk for run-walk. Run some. Walk more. Run some. Walk walk walk. Earlier this week I…
Continue readingWhat comes after the storm?
YOU.You do.YOU emerge … in some new way.I don’t like the storms while I’m in it … in fact I kick and scream at them, moan and groan.But…
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