Mental Health
I’ve been planning to tackle cleaning out our garage for weeks as I thought what analog thing I could do to get away from the computer. After some advice and encouragement from my dad about how to tackle it, I started whittling on it yesterday. And then again today. I’ve written one of my pillar…
What if we acted as if mental health and fitness was normal and a positive thing. We could talk about it like we do a new Netflix show or how we need to get back to the gym in the new year with our trusted friends. That we have highs AND lows. But when we…
To be seen. To be known. To be recognized and have your presence acknowledged. To know that I am here and you mark me as “present and accounted for.” It’s a special human to human gift. The last couple years I’ve heard this concept of the “authentic self” and been exploring its truth in my…
Several years ago I started running … or rather raulking. That’s Cory talk for run-walk. Run some. Walk more. Run some. Walk walk walk. Earlier this week I talked to my coach about setting a minimum daily exercise goal — 5 minutes. I started out with my running shoes on today. Had dates with both…
YOU.You do.YOU emerge … in some new way.I don’t like the storms while I’m in it … in fact I kick and scream at them, moan and groan.But every time, I find something new about myself that I love, appreciate, cherish.