Mental Health
Support for Fear, Worry, Anxiety in Uncertain Times + Ways Therapists Can Do More Online
For everyone … I wanted to quickly share some resources on managing the emotions and our mental health around our world right now: My friend and psychologist Dr.…
Continue readingThe One Vital Mindset For Improving My Mental Health
Someone asked me today what is the one thing I do to improve my mental health … and after complaining that I could only pick one, I decided…
Continue readingOn Addiction, Treatment and Recovery
Last month, I had the opportunity to meet a fabulous new friend named Dr. Sherry Young of Right Fit Now at her home in Taos, New Mexico. We…
Continue readingTaking Care Of Yourself as a Leader
One of the most neglected yet essentials of leadership is self-care and support. This Wednesday, I’ll be sharing my experiences managing the ups and downs and share keys…
Continue readingHow The Design of Our Physical Space Can Affect Our Mental Health
A couple months ago I was introduced to a great young entrepreneur in Tulsa named Josh Kunkel of Method Architecture. We’ve had a couple of lunches and I…
Continue readingMy New Blog Focused on Mental Health
Since I started sharing my mental health journey publicly, with this talk in 2015, and then later on through several posts here (which have become some of the…
Continue readingWhat I’ve Learned About Midlife … So Far
This has been a story that’s been (again) simmering in me for a while. Although I’ve shared it with close friends over the last year, I haven’t done…
Continue readingDisclaimer: Why I Share My Mental Health Struggles Publicly
As I’ve been sharing openly about mental health and some of my own struggles publicly over the last couple of years, I wanted to make sure I shared…
Continue readingHow To Find Lasting Meaning and Purpose
I just devoured The Power of Meaning: Crafting a Life That Matters by Emily Esfahani Smith and have added it to my All-Time Reading List. It’s easily one…
Continue readingMy Talk on Mental Health and Entrepreneurship Is Now Online
I recently shared some of my thoughts on mental health in a blog post titled “Everybody Hurts, Including Me, And It’s OK To Ask For Help,” which was…
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