Since I started sharing my mental health journey publicly, with this talk in 2015, and then later on through several posts here (which have become some of the most popular I’ve written), I’ve wanted a way to take that conversation further — erasing the stigma, helping others take steps to better mental health.
Additionally, I’ve realized part of my life mission and purpose is to make a meaningful, positive difference and impact in people’s lives related to their mental health, in any way I can.
So today I’m announcing Mental.Fitness … a place and space to talk about mental health and the regular, consistent activities, practices, habits, routines we can do to get and maintain good mental health, or … mental fitness.
You can read more about it on my announcement post …. but be sure to signup for the community email.
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