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My wife Lindsey and I usually come up with some often crazy ideas … and often try them out. Yesterday, we talked about doing a podcast about our lives and the successes and struggles that come with it, from work/career to parenthood to health and everything in between. So last night, from our dining room…
Every time I write or post about my physical health journey, I always get amazing stories of encouragement and inspiration. It keeps me writing these posts. So here are a couple of new updates: 8th run and a swim in Phoenix I mentioned in my last update that I was coming up on a big…
Here is my latest learning on the journey to complete health. You can read past posts here. Exercise: Running Finished my 7th run on Monday morning for my Couch to 5K app routine. And looking forward to my 8th. I’m REALLY loving it and look forward to them throughout the week. When Peter said he…
It’s been a good week on the physical health journey already and it’s only Tuesday, so I thought I’d share a couple of updates. 1. Went for my physical this morning and got some initial great news. Blood pressure is lower but probably have a tad more to go. I’ve lost some weight (but let’s…
So I got a new Fitbit today. The Charge 2. (Thanks Lisa, Brad, etc for the recommendation.) It’s the first step to layering in more movement in my life. Specifically step count — what I think is the easiest thing for me to do as a baseline. (Layering these habits is key for me. I’m…
(If you haven’t read this post about my journey to physical health, it’s a great primer to this post, especially if you want to offer feedback.) Step One was starting the journey and I have done so with Nutrition. I’ve got Weight Watchers going and starting to eat more mindfully and learning what foods I…
If you’ve been reading this blog for a while, you know I’ve spent the last 7 years really working on and focusing on my mental and emotional health. I won’t say I’ve magically arrived (and hope I never think that), but I’ve learned a lot and integrated so many positive habits and strategies and ways…
This week my wife and I have been on vacation in Jamaica with some good friends. It’s been an incredibly relaxing week so far. Lots of pool time, great food and drinks, laughs, reading, and yes, for me, trying to attempt something close to this on this Red Slide here. But most of all —…
In 2010, I was going through a tough divorce (aren’t they all) while my business was starting to really take off. Despite the outward facing business success, I was also battling what I now know is pretty typical of the entrepreneurial experience: conflict, pain, stress, and perhaps burnout INSIDE my business. It was the first time in my…
Since 2011, I’ve been a part of 3 formal entrepreneurial life groups. Although that’s not their names, that’s the way I see them. And the impact of those groups, the time I’ve spent in them, and the relationships I built through them have been priceless. They have had a profound positive impact on my life…
