How To Take Better Care Of Yourself During Quarantine

I’m really excited to be working with Integrative Life Center in Nashville, one of the premiere addiction treatment centers, to roll out live conversational webinars with their amazing team.

As you know, mental health is a life purpose for me and I’m giddy to be learning first-hand and sharing that with others.

Here are three free webinars coming up you won’t want to miss:

Managing Food and Feelings in Quarantine

LC’s Director of Nutrition Services, Mackenzie Reeser, will share tips on nourishing your mind and body while taking in a constant flood of mixed messages in our media during physical distancing on Thursday, April 9 at 11 a.m. Central. 

Art Therapy Through a Screen

Create and heal. Join ILC’s Art Therapist, Nina Ayala, as she discusses the realities of running virtual art therapy sessions with clients and leads the group through a hands-on activity Thursday, April 16 at 11a.m. Central.

Healing Foods and Eating for your Immune System

Holistic chef and food influencer, Mee McCormick, will talk us through how to cook and eat for your microbiome (gut health) as well as your mental health, and give tips on recipes and ingredients to incorporate into your menu planning while in quarantine. Join the webinar Friday, April 17 at 10a.m. Central.

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