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The Real Power of Positivity

Been reading and savoring Barbara Fredrickson’s “Positivity: Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life” this week and it’s really really good.

One profound takeaway is the real effect of positivity on our health and success.

Here are the top ten forms of positivity:

  • joy
  • gratitude
  • serenity
  • interest
  • hope
  • pride
  • amusement
  • inspiration
  • awe
  • love

I’m still wading through these and more important the environment that produces them so I can tip my ratio.

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