Published
If you want to know what I was going through or what big issue or challenge I was facing in my life for the past 10+ years …. You would find an accurate log in my Amazon purchase history.
Taking care of myself Drinking water Eating regularly Moving Exercise (cardio & strength) Taking breaks Getting outside Journaling / review and reflect … just for starters.
How many times do we avoid things because we think we can’t achieve it or simply can’t have it or deserve it … and rob ourselves of the fullness of life? It’s painfully obvious to me that I hold myself back whether it be the repeating loops that I’m not enough or I don’t deserve…
I fight perfectionism constantly. I blow things up to overkill easily. I over-inflate them. I plus 100 most things. And then I get overwhelmed and I never get stared or it never gets done or released. Pressfield would call this the “resistance.” To overcome this … I’ve been asking myself and focusing on the question:…
The last two weeks have been so good for my mental health. Just recharging and doing stuff around the house at my leisure and enjoying family time. As I prep to start back tomorrow (yikes!) I’ve been trying to think about the path and process to more health and happiness. I want to start with…
You don’t have to always create something new. You can also edit what’s there and make it better. This is a reminder specifically for my whole life. Not everything has to be new or novel. Or “created from scratch.” It’s actually easier to take what you already have and make it 10x better. It’s a…
Chris Brogan’s three word exercise is really fantastic framework for thinking about the values you bring or emphasize in the Beas year. It’s great for all of life and also segments and parts. At Post Status, we’ve got our community three words: Give, Grow, Together. Here are my personal three words for 2022: Care —…
The last two months have been nonstop with lots of challenges to work through and included three straight weeks of biz travel (four trips). In the last two weeks I hit a huge wall. Wanted nothing to do with work or a computer. I know I’ve been burned out before. I know I’ve hit walls…
This morning I’ve been starting to dream about 2022 and what I want to make of it in the key areas of my life. And that led me to Zig Ziglars classic Success for Dummies which has a wheel of life assessment. Then I rediscovered the Flourishing Assessment. I self-scored a 68 but the exercise…
In my mind, I love to have everything fit into nice neat little buckets and categories. Everything to sync and snap on a sleek grid. Flow charts that capture everything in the system. Mindmaps with striking clarity. Everything under its category. When I doodle I even doodle with boxes, with X’s and O’s and triangles…